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Personal Development
Human Health - Diet and Nutrition
1.5-3hrs
beginner levelThis free online diet and nutrition course offers tips for staying healthy in today's fast-paced world. Learning the daily recommended dietary intakes for carbohydrates, fats, protein, and minerals can help you make wise choices to maintain a healthy body. The course, updated in 2025, explores the factors affecting food choices. It shows how a balanced diet can lead to higher energy levels and better feelings of health in your day-to-day life.
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Human Health - Diet and Nutrition
Make the right food choices for a healthier lifestyle with this free online diet and nutrition course.
This free online diet and nutrition course offers tips for staying healthy in today's fast-paced world. Learning the daily recommended dietary intakes for carbohydrates, fats, protein, and minerals can help you make wise choices to maintain a healthy body. The course, updated in 2025, explores the factors affecting food choices. It shows how a balanced diet can lead to higher energy levels and better feelings of health in your day-to-day life.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
What is Health
This module discusses what health is, it talks about Primary healthcare and the World Health Organisation. You will learn about macro-nutrients - carbohydrates, proteins and fats - what they are and where they come from, and the various minerals that the body needs.
1.Learning Outcomes
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2.Primary Healthcare for All
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3.Macronutrients
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4.Micronutrients
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5.Lesson Summary
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Module 26 Lessons
Diet and Food Selection
Module 31 Lessons
Course assessment
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