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Personal Development
Anxiety Management
1.5-3hrs
beginner levelThis self-improvement course explains how to manage the symptoms of anxiety. We define ‘anxiety’ and discuss how the disorder affects mental health. We lay out the six types of anxiety and compare their symptoms. We then explain how to employ nine self-help techniques that can reduce anxiety and minimize the impact of its symptoms. Sign up to learn how to identify and manage anxiety disorder by applying various self-help mindfulness techniques.
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Anxiety Management
Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course.
This self-improvement course explains how to manage the symptoms of anxiety. We define ‘anxiety’ and discuss how the disorder affects mental health. We lay out the six types of anxiety and compare their symptoms. We then explain how to employ nine self-help techniques that can reduce anxiety and minimize the impact of its symptoms. Sign up to learn how to identify and manage anxiety disorder by applying various self-help mindfulness techniques.
Course description
Course moduleA short ad will play before each lesson.
Module 16 Lessons
Anxiety Management
In this module, you will learn what anxiety is, what are the different types of anxiety and how to manage anxiety with simple techniques that can be performed anywhere and anytime without having to spend a cent. We will provide the reason for each self-help technique and look at why and how these techniques provide anxiety relief.
1.Learning Outcomes
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2.Introduction to Anxiety
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3.Types of Anxiety
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4.Self-Help Techniques to Manage Anxiety
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5.More Self-Help Techniques to Manage Anxiety
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6.Lesson Summary
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Module 21 Lessons
Course assessment
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