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Personal Development
Physical Fitness - How to Avoid Injuries and Train Safely
time1.5-3hrs
timebeginner level
This free online course will teach you how to train your body safely, how to prevent and treat common types of training-related injuries, and the negative effects performance-enhancing substances have on your health. Fitness training is essential for your overall health, but done incorrectly it can quickly turn into its own kind of danger. Start this course today and make sure that you're exercising safely and efficiently improving your health.
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Physical Fitness - How to Avoid Injuries and Train Safely
Learn how to train safely, and prevent and treat a range of injuries that can arise during fitness training.
This free online course will teach you how to train your body safely, how to prevent and treat common types of training-related injuries, and the negative effects performance-enhancing substances have on your health. Fitness training is essential for your overall health, but done incorrectly it can quickly turn into its own kind of danger. Start this course today and make sure that you're exercising safely and efficiently improving your health.
checked1Course description
checked1Course module
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Module 1
5 Lessons
Training in Challenging Environments
In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High Altitudes. This module includes learning outcomes and lesson summary units.
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1.Learning Outcomes
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2.Training in Warm Environments
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3.Training in Cool Environments
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4.Training at High Altitudes
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5.Lesson Summary
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Module 2
5 Lessons
Preventing & Treating Injuries
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Module 3
4 Lessons
Performance-Enhancing Substances
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Module 4
1 Lessons
Course assessment
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