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Personal Development
Coaching Health and Wellness
1.5-3hrs
beginner levelThis coaching course explains how to become the best possible fitness coach to help others achieve their health and fitness aspirations. We provide you with the tools required to mentor clients and help them pursue physical, mental and emotional wellbeing. We show you how to develop a solid rapport with clients and draw up personal diet and exercise programmes that leave them satisfied. Sign up to become the ultimate fitness and wellness coach!
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Coaching Health and Wellness
Learn how to help clients achieve their fitness goals with the coaching tips and techniques in this free online course.
This coaching course explains how to become the best possible fitness coach to help others achieve their health and fitness aspirations. We provide you with the tools required to mentor clients and help them pursue physical, mental and emotional wellbeing. We show you how to develop a solid rapport with clients and draw up personal diet and exercise programmes that leave them satisfied. Sign up to become the ultimate fitness and wellness coach!
Course description
Course moduleA short ad will play before each lesson.
Module 19 Lessons
The Role of Diet
In this module, we will go through the importance of diet and its effects on health. We will dissect the various nutrients found in day-to-day foods that can be a source of good or bad health. We will also look at the various types of diets that are being used along with their pros and cons to see which one can be of benefit to each individual.
1.Learning Outcomes
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2.Health and Wellness Introduction
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3.How Diet Affects Your Health
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4.Calories and Body Weight
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5.The Right Food Choices
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6.Types of Food and Their Benefits
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7.Common Types of Diets
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8.The Client-Coach Relationship
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9.Lesson Summary
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Module 210 Lessons
The Role of Exercise
Module 31 Lessons
Course assessment
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