Getting Started

Understanding Stress

Creating a Stress-Reducing Lifestyle

Altering the Situation

Avoiding the Situation

Accepting the Situation

Using Routines to Reduce Stress

Environmental Relaxation Techniques

Physical Relaxation Techniques

Coping with Major Events

Our Challenge to You

Wrapping Up

In this module, Stress Management, students will learn about Stress Management. Students will be given an understanding of stress. The module will provide a guide to creating a stress-reducing lifestyle. Students will learn about different methods to approaching a stressful situation. The module wraps up with coping and relaxation techniques.

Setting SMART Goals

Recognizing Symptoms in Others

Coping Strategies (I)

Coping Strategies (II)

Don't Avoid the Situation

Differences in Anxiety and Normal Nervousness

Physical Symptoms

Recognize the Positive Aspects of Anxiety

Common Anxiety Triggers

When to Seek Extra Help?

In this module, Managing Workplace Anxiety, students will learn about Managing Workplace Anxiety. Students will learn about common types of anxiety. The module will show how to recognize symptoms in others. Students will learn about various coping strategies. It will also clarify the difference between anxiety and normal nervousness.

What Is Emotional Intelligence?

Four Skills in Emotional Intelligence

Verbal Communication Skills

Non-Verbal Communication Skills

Social Management and Responsibility

Making an Impact

Tools to Regulate Your Emotions

Gaining Control

Business Practices (I)

Business Practices (II)

In this module, Emotional Intelligence, students will learn about Emotional Intelligence. The module will cover skills in emotional intelligence. Students will learn both verbal and non-verbal communication skills. Taking this course will provide you will tools to regulate your emotions and teach proper business practices

Managing Stress and Anxiety in the Workplace - Assessment

Learn how to safely and effectively manage stress and anxiety in the workplace with this free online course.

Managing Stress and Anxiety in the Workplace

This free online course "Managing Stress and Anxiety in the Workplace" will teach you about stress and anxiety, the causes of them at work, how they effect employees, and how they can regulate and manage their emotions. With this course, you will learn to recognise the signs of excessive stress, and become capable of effectively dealing with it. Start this course today and learn how to manage stress and anxiety in the workplace.

Learning Outcomes

Managing Your Time

The Ultimate Time Management Tool

The Source of Brain Pollution

Lesson Summary

In this module, you will learn how to manage your actions so that you can take control of your life. This will include using the selfie speak programming model, identifying your daily habits and determining your life purpose. You will also study how important the cell phone is to time management, from its benefits to its hindrances.

The Overabundance of Stuff and Food

A Walk to Solitude

Improving Your Chances of Success

In this module, you will learn how clutter, food and other distractions negatively affect your time management abilities. Methods to combat these specific issues will be discussed, as well as the benefits of taking daily walks. You will also cover tips to help improve the quality of your selfie speak audio and overcome your nerves.

Course assessment

Learn about key time management skills and techniques to help boost your productivity with this free online course.

How to Manage Your Time

When you learn to master and control your own actions, your daily habits, and your focus, your time will be spent in ways that give you great outcomes and fulfilment. Personal development expert TJ Walker will teach you the steps to manage your time effectively by using simple habits and practices that you can use daily. He shares with you the latest technology-driven solutions to guide you down a path of time management and productivity.

Introduction to Identifying Your Job Search

Three Elements of a Well-Defined Target

Importance of Multiple Targets

Workplace and Recruitment Trends

Creating an Online Presence

In this module, you will learn how to identify your job target, identify the three elements of a well-defined target, and the importance of multiple targets. Workplace recruitment trends, such as remote work and the importance of creating an online presence, are also covered.

Introduction to Creating Your Marketing Campaign

Resume: Purpose and Goal of a Resume

Resume: Header, Objective and Education Section

Resume: Work Experience, Skill and References

Resume: Formats, Including Functional Resumes

In this module, you will learn how to create a resume, a marketing campaign and a proposal to help represent yourself. You will also study the purpose of a resume, header, objective, education, work experience, skills, and references, as well as formats, including a functional resume.

Cover Letter Preliminary Work

Job Description Sample

The Cover Letter Template

In this module, you will learn about creating a cover letter for your job applications. studying a sample description to help you understand how to write a tailored response.

Job Search Skills - Preparing Your Resume and Cover Letter - Assessment

Learn valuable skills on how to write your perfect resume and cover letter from this free online course.

Job Search Skills - Preparing Your Resume and Cover Letter

Preparing Your Cover Letter and Resume will teach you how to ace your cover letter and resume, as well as the essential aspects for landing your perfect job. In this course, you will learn how to cultivate the ability to plan, design, and write the perfect resume and cover letter. The biggest thing that stands between you and your dream job is a great job application. Made for anyone looking to improve job application skills.

8 Best Ecology Courses for 2025: How Species and Systems Interact

Udemy’s 2021: Half a Billion Revenue, B2B Revenue Soars, B2C Plateaus

2U/edX Implements Another Round of Layoffs Amid Ongoing Financial Struggles

10 Best Critical Thinking Courses for 2026: From Problems to Decisions

12 Best Data Science Courses for 2025

The Day MOOCs Truly Died: Coursera’s Preview Mode Kills Free Learning

Miro Acquires Reforge: This Is Not an Edtech Deal

8 Best Geology Courses for 2025

Exploring edX’s “Final” Tax Returns: Revenue Surges, Losses Mount, and Contributions Decline

OKR Certification Course: A Path to Renewed Enthusiasm and Productivity

9 Best TensorFlow Courses for 2025

7 Best Climate Change Courses for 2025: Exploring the Science

30+ Holiday Discounts & Online Learning Deals

2U Powered Degrees Pricing Chart: 112 Programs from $20K – $200K

Udemy Appoints McKinsey Veteran as CEO Amid Growth Challenges

White-Labeling in Online Education: Whose Credential Is It Anyway?